Why am I tired all the time?
Last Updated: 30.06.2025 01:02
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
What’s something you’ve learned that you think everyone should know, but nobody talks about?
11. Get your Testosterone levels checked.
Your gut will thank you.
3. Stop eating late at night
Little-known cells might be key to human brain’s massive memory - The Washington Post
12. Eat plenty of whole, high-quality foods:
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Which Ayurvedic ritual, dry brushing, oil pulling, or facial massage, do you want to try first?
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
How do I straighten my hair without flat iron?
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Which job has the potential to become rich easily?
16. Don’t hang out with negative people.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Dazzling Royal Diamonds and Pearls to Celebrate Trooping the Colour in London - The Court Jeweller
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Anthony says 1st HR made better by Red Sox win - ESPN
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
Why do men love to stink/being smelly?
4. Drink at least 3l of water daily.
- Red meat
13. Don't listen to sad music.